/* site.css — контентные страницы (техники, хабы, статьи, автор, 404) и
   маркетинговые элементы вкладки «Программы». Подключается после tokens/base.
   Всё, что помечено классом .mk (крошки, футер, SEO-тексты), скрыто в
   установленном приложении: html.is-app (ставит inline-скрипт в <head>)
   или display-mode standalone — пользователь PWA видит только приложение. */

html.is-app .mk{display:none !important}
@media (display-mode: standalone), (display-mode: fullscreen), (display-mode: minimal-ui){
  .mk{display:none !important}
}

/* «Живая аура» на страницах генератора (этап 2 редизайна, 12.10.2026; образец — marketing/redesign-pages/page.css,
   правила — брендбук §6 «Страницы чтения»). Токены — aura.css (область body[data-page="content"]), фон — base.css.
   Сбросы кнопок и ссылок — только через :where(), иначе перебивают классы виджетов. */
body[data-page]:is([data-page="content"],[data-page="programs"]){font-family:var(--f-body);-webkit-font-smoothing:antialiased}
body[data-page="content"]{
  padding-bottom:0;
  font-size:var(--body-fs);
  line-height:var(--body-lh);
}
:where(body[data-page="content"]) :focus-visible{outline:2px solid var(--mood);outline-offset:3px;border-radius:10px}
/* то, что шире колонки (аура круга с этапа 3), режем по краю .page на телефоне и планшете; у html overflow-x:clip
   не ставить — Chrome перестаёт отдавать координаты элементов (клики puppeteer в check.mjs падали) */
@media (max-width:999px){.page{overflow-x:clip}}

/* ---------- шапка, шторка «Меню», cookie — в chrome.css ---------- */

/* ---------- хлебные крошки ---------- */
.crumbs{max-width:1240px;margin:0 auto;padding:6px 16px 0}
.crumbs ol{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:4px 0;font:500 13px/1.4 var(--f-body);color:var(--dim)}
.crumbs li{display:inline-flex;align-items:center}
.crumbs li+li::before{content:"";width:5px;height:5px;margin:0 10px;border-top:1.5px solid currentColor;border-right:1.5px solid currentColor;transform:rotate(45deg);opacity:.7}
.crumbs a{color:var(--muted);text-decoration:none}
.crumbs a:hover{color:var(--fg)}
.crumbs [aria-current]{color:var(--muted);opacity:.75}
@media (min-width:900px){.crumbs{padding:4px clamp(16px,2.4vw,36px) 0}}
body[data-page="programs"] .crumbs{max-width:920px;padding-top:calc(14px + env(safe-area-inset-top,0px))}
body[data-page="programs"] main#page{padding-top:16px}

/* ---------- раскладка ---------- */
.page{max-width:1240px;margin:0 auto;padding:18px 16px 8px;min-width:0}
.page-article .art-head,.page-article .art-body{min-width:0}
.art-head{max-width:760px;margin-bottom:26px}
.art-head h1{margin:0;font:800 clamp(25px,7vw,30px)/1.08 var(--f-display);letter-spacing:-.035em;color:var(--fg);text-wrap:balance}
.lead{margin:14px 0 0;max-width:62ch;font-size:var(--body-fs);line-height:1.55;color:color-mix(in srgb,var(--fg) 82%,var(--muted))}
.byline{display:flex;flex-wrap:wrap;align-items:center;gap:8px 14px;margin:16px 0 0;font:500 13px/1.4 var(--f-body);color:var(--dim)}
.byline a{color:var(--muted);text-decoration:underline;text-decoration-color:rgba(255,255,255,.22);text-underline-offset:3px}
.byline time{color:var(--muted)}
.art-timer{margin:-6px 0 28px}
.nw{white-space:nowrap}
@media (min-width:700px){
  .art-head h1{font-size:clamp(30px,3.3vw,44px);line-height:1.05;letter-spacing:-.04em}
  .lead{font-size:calc(var(--body-fs) + 1.5px)}
}
@media (min-width:900px){.page{padding:26px clamp(16px,2.4vw,36px) 8px}}
/* телефон: «В избранное» — круглая пилюля со звездой в конце строки автора (favorites.css) */
/* телефон: первый экран плотнее — «Старт» виджета должен оставаться в окне (check.mjs) */
@media (max-width:599px){
  .page{padding-top:12px}
  .art-head h1{font-size:clamp(24px,6.4vw,30px)}
  .lead{margin-top:10px}
  .byline{margin-top:10px;gap:8px 10px;flex-wrap:nowrap;justify-content:space-between}

  .crumbs li+li::before{margin:0 7px}
  /* крошки — одна строка: вторая сдвигала «Старт» за первый экран; длинное имя текущей страницы — с многоточием */
  .crumbs ol{flex-wrap:nowrap;white-space:nowrap}
  .crumbs li{flex:none}
  .crumbs li[aria-current]{display:block;flex:0 1 auto;min-width:0;overflow:hidden;text-overflow:ellipsis}
  .crumbs li[aria-current]::before{display:inline-block;vertical-align:1px}
}
@media (min-width:1000px){
  .page-article.has-timer{
    display:grid;
    grid-template-columns:minmax(0,1fr) 380px;
    grid-template-areas:"head timer" "body timer";
    column-gap:clamp(36px,4.5vw,72px);
    align-items:start;
  }
  .page-article.has-timer .art-head{grid-area:head}
  .page-article.has-timer .art-body{grid-area:body}
  .page-article.has-timer .art-timer{grid-area:timer;position:sticky;top:calc(var(--sh-h,0px) + 16px);margin:6px 0 0}
  .page-article.has-timer .art-head{margin-bottom:34px}
  /* Свёртка длинных блоков, когда виджет выше окна (fitAside в timer.js).
     top у .art-timer JS меняет с прокруткой — «умный sticky». */
  .page-article.has-timer .tw-folded{display:none !important}

}

.tw-fold-ic{width:8px;height:8px;margin-top:-4px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg);transition:transform .2s}
.tw-fold[aria-expanded="true"] .tw-fold-ic{margin-top:4px;transform:rotate(-135deg)}

/* ---------- текст ---------- */
.prose{max-width:68ch;color:var(--muted)}
.prose > :first-child{margin-top:0}
.prose p,.prose li{margin:0 0 1em}
.prose ul,.prose ol{margin:0 0 1.1em;padding-left:1.25em}
.prose li{margin-bottom:.45em}
.prose li::marker{color:var(--dim)}
.prose strong,.prose b{color:var(--fg);font-weight:600}
.prose a{color:var(--fg);text-decoration:underline;text-decoration-color:color-mix(in srgb,var(--au-in) 55%,transparent);text-decoration-thickness:1.5px;text-underline-offset:3px}
.prose a:hover{text-decoration-color:var(--au-in)}
.prose blockquote{margin:0 0 1.1em;padding:2px 0 2px 18px;border-left:2px solid var(--au-hold);color:var(--fg)}
.prose hr{border:0;height:1px;background:var(--line);margin:2em 0}
.prose h2,.prose .sec-h{margin:2.1em 0 .6em;font:700 clamp(21px,2.4vw,26px)/1.2 var(--f-display);letter-spacing:-.02em;color:var(--fg);text-wrap:balance;scroll-margin-top:16px}
.prose h3{margin:1.7em 0 .5em;font:700 18px/1.3 var(--f-display);letter-spacing:-.015em;color:var(--fg);text-wrap:balance}
/* схемы техник (assets/img/skhemy/, генерирует make_skhemy.py) */
.prose .scheme{margin:.4em 0 1.6em;padding:18px 18px 14px;border-radius:24px;border:1px solid var(--card-line);background:var(--card)}
.prose .scheme img{display:block;max-width:100%;height:auto;margin:0 auto}
.scheme picture{display:block}
.prose .scheme-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain}
@media (max-width:640px){.prose .scheme--wide img{max-width:none;width:620px}}
.prose .scheme figcaption{margin-top:10px;font-size:13.5px;line-height:1.45;color:var(--dim);text-align:left}
/* таблицы (markdown → div.table-wrap) */
.table-wrap{margin:0 0 1.4em;overflow-x:auto;border-radius:20px;border:1px solid var(--card-line);background:var(--card);-webkit-overflow-scrolling:touch}
.table-wrap table{width:100%;border-collapse:collapse;font-size:calc(var(--body-fs) - 1.5px);line-height:1.45;font-variant-numeric:tabular-nums}
.table-wrap th{padding:12px 16px;text-align:left;vertical-align:bottom;font:600 11.5px/1.3 var(--f-body);letter-spacing:.1em;text-transform:uppercase;color:var(--dim);border-bottom:1px solid var(--line)}
.table-wrap td{padding:12px 16px;text-align:left;vertical-align:top;border-top:1px solid rgba(255,255,255,.05);color:var(--muted)}
.table-wrap tr:first-child td{border-top:0}
.table-wrap td:first-child{color:var(--fg);font-weight:600}
/* [[note]] / [[warn]] */
.callout{position:relative;margin:0 0 1.4em;padding:16px 18px 16px 52px;border-radius:20px;border:1px solid var(--card-line);background:var(--card);color:var(--muted)}
.callout > :last-child{margin-bottom:0}
.callout::before{content:"";position:absolute;left:18px;top:19px;width:20px;height:20px;border-radius:50%;background:var(--cc);opacity:.18}
.callout::after{content:"";position:absolute;left:25px;top:26px;width:6px;height:6px;border-radius:50%;background:var(--cc);box-shadow:0 0 10px var(--cc)}
.callout-note{--cc:var(--au-in);border-color:color-mix(in srgb,var(--au-in) 22%,transparent)}
.callout-warn{--cc:var(--au-warn);border-color:color-mix(in srgb,var(--au-warn) 30%,transparent);background:color-mix(in srgb,var(--au-warn) 5%,var(--card))}

/* [[launch]] и запуск из виджета — строка-пилюля в стиле ленты главной: круг ▶ цвета настроения, текст, ритм справа */
.prose p:has(> .launch){margin:0 0 1.2em}
.launch{display:flex;align-items:center;gap:14px;max-width:560px;min-height:58px;padding:8px 10px 8px 8px;border-radius:999px;
  border:1px solid var(--line);background:var(--card);color:var(--fg) !important;text-decoration:none !important;
  font-weight:600;font-size:15px;line-height:1.3;transition:border-color .2s,background .2s}
.launch:hover{border-color:color-mix(in srgb,var(--mood) 55%,transparent)}
.launch-play{flex:none;display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:var(--mood);color:var(--on-accent);font-size:13px;box-shadow:0 8px 22px -8px var(--mood)}
.launch-rhythm{margin-left:auto;flex:none;padding:7px 12px;border-radius:999px;background:var(--glass);font:700 13px/1 var(--f-display);color:var(--muted);letter-spacing:-.01em;font-variant-numeric:tabular-nums}

/* ---------- блоки статьи ---------- */
.howto,.safety,.faq,.sources,.neighbors{margin-top:2.6em}
.prose .howto h2,.prose .safety h2,.prose .faq h2,.prose .neighbors .sec-h{margin-top:0}
/* шаги — номер Unbounded в круге стекла */
.steps{list-style:none;counter-reset:st;margin:0;padding:0 !important;display:grid;gap:10px}
.prose .steps li{counter-increment:st;position:relative;margin:0;padding:14px 16px 14px 62px;border-radius:20px;background:var(--card);border:1px solid var(--card-line)}
.steps li::before{content:counter(st);position:absolute;left:14px;top:12px;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;
  font:700 14px/1 var(--f-display);color:var(--fg);background:var(--glass-2)}
/* безопасность — стекло с тёплой линией и точкой-огоньком */
.safety{padding:20px 20px 4px;border-radius:24px;border:1px solid color-mix(in srgb,var(--au-warn) 28%,transparent);background:color-mix(in srgb,var(--au-warn) 4%,var(--card))}
.prose .safety h2{display:flex;align-items:center;gap:10px}
.safety h2::before{content:"";flex:none;width:10px;height:10px;border-radius:50%;background:var(--au-warn);box-shadow:0 0 12px var(--au-warn)}
.disclaimer{font-size:13.5px;line-height:1.5;color:var(--dim)}
/* FAQ — строки-аккордеоны с «+» */
.faq details{margin-bottom:8px;border-radius:20px;background:var(--card);border:1px solid var(--card-line);transition:border-color .2s}
.faq details[open]{border-color:rgba(255,255,255,.14)}
.faq summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:14px;padding:15px 16px 15px 18px;color:var(--fg);font:600 calc(var(--body-fs) - .5px)/1.4 var(--f-body)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";flex:none;margin-left:auto;width:30px;height:30px;border-radius:50%;
  background:var(--glass) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%238f9ac0' stroke-width='1.8' stroke-linecap='round'%3E%3Cpath d='M12 6v12M6 12h12'/%3E%3C/svg%3E") center/16px no-repeat;
  transition:transform .3s var(--au-ease)}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq-a{padding:0 18px 4px}
/* источники: заголовок — подпись-капс, список мелко; свёртку делает site-chrome.js (max-height до середины третьего пункта) */
.prose .sources .sec-h{margin:0 0 12px;font:600 12px/1 var(--f-body);letter-spacing:.14em;text-transform:uppercase;color:var(--dim)}
.sources ol{margin:0;padding-left:1.3em;font-size:13.5px;line-height:1.5;color:var(--dim)}
.prose .sources li{margin:0 0 .55em}
.sources a{color:var(--muted);word-break:break-word;text-decoration-color:rgba(255,255,255,.15)}
.sources.is-foldable ol{overflow:hidden;transition:max-height .35s ease}
.sources.is-collapsed ol{
  -webkit-mask-image:linear-gradient(to bottom,#000 calc(100% - 2.6em),transparent);
  mask-image:linear-gradient(to bottom,#000 calc(100% - 2.6em),transparent);
}
.sources-toggle{
  display:inline-flex;align-items:center;gap:8px;min-height:0;height:34px;margin:8px 0 0;padding:0 14px;
  font:600 13px/1 var(--f-body);color:var(--muted);cursor:pointer;
  background:none;border:1px solid var(--line);border-radius:999px;
}
.sources-toggle::after{content:"";width:6px;height:6px;margin-top:-3px;border-right:1.5px solid currentColor;border-bottom:1.5px solid currentColor;transform:rotate(45deg);transition:transform .2s}
.sources-toggle[aria-expanded="true"]::after{margin-top:3px;transform:rotate(-135deg)}
.sources-toggle:hover{color:var(--fg);border-color:rgba(255,255,255,.22)}
.sources-toggle[hidden]{display:none}
@media (prefers-reduced-motion: reduce){ .sources.is-foldable ol,.sources-toggle::after{transition:none} }

/* автор */
.author-card{display:flex;gap:16px;align-items:flex-start;margin:2.6em 0 0;padding:18px;border-radius:24px;background:var(--card);border:1px solid var(--card-line)}
.ac-avatar{
  flex:0 0 56px;width:56px;height:56px;border-radius:50%;overflow:hidden;
  display:grid;place-items:center;font:700 22px/1 var(--f-display);color:var(--on-accent);
  background:radial-gradient(circle at 34% 30%,#e3f8ff 0,#5ec8ff 42%,#5a63ff 100%);
}
.ac-avatar img{display:block;width:100%;height:100%;object-fit:cover}
.ac-body{min-width:0}
.ac-name{font-weight:600;font-size:15px;color:var(--fg)}
.ac-name a{color:var(--fg);text-decoration:none}
.prose .ac-bio,.prose .ac-date{margin:6px 0 0}
.ac-bio{font-size:14px;line-height:1.5;color:var(--muted)}
.ac-date{font-size:12.5px;color:var(--dim)}

/* портрет на /avtor/: под заголовком на телефоне, справа от текста на десктопе */
.author-portrait{margin:0 0 26px;max-width:360px}
.author-portrait img{display:block;width:100%;height:auto;border-radius:24px;background:var(--card);border:1px solid var(--card-line)}
.author-portrait figcaption{margin-top:10px;font-size:13.5px;color:var(--dim)}
@media (min-width:900px){
  .page-plain.has-portrait{
    display:grid;grid-template-columns:minmax(0,1fr) 320px;
    grid-template-areas:"head portrait" "body portrait";column-gap:56px;align-items:start;
  }
  .page-plain.has-portrait .art-head{grid-area:head}
  .page-plain.has-portrait .prose{grid-area:body}
  .page-plain.has-portrait .author-portrait{grid-area:portrait;margin:6px 0 0}
}

/* ---------- «Похожие» и карточки хабов [[children]] — карточка выбора главной: шар + ритм + название ----------
   Цвет шара — настроение ритма страницы-ребёнка: класс .m-<настроение> ставит генератор (moodOf в pages.mjs). */
@keyframes tc-morph{0%,100%{border-radius:58% 42% 55% 45%/48% 60% 40% 52%;rotate:0deg}33%{border-radius:42% 58% 38% 62%/60% 40% 58% 42%;rotate:8deg}66%{border-radius:52% 48% 62% 38%/42% 54% 46% 58%;rotate:-6deg}}
.tcards{list-style:none;margin:0 0 1.6em;padding:0 !important;display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,250px),1fr));gap:10px}
.prose .tcards .tcard{margin:0}
.tcard{--c0:#e3f8ff;--c1:#5ec8ff;--c2:#5a63ff}
.tcard.m-sleep{--c0:#efe6ff;--c1:#8c7bff;--c2:#3a2aa8}
.tcard.m-focus{--c0:#fff4cf;--c1:#ffb547;--c2:#ff5e7a}
.tcard.m-prana{--c0:#ffe9c2;--c1:#ff8f6b;--c2:#c84dff}
.tcard.m-energy{--c0:#fffbd6;--c1:#ffe14a;--c2:#ff7b1f}
.tcard.m-custom{--c0:#e2fff3;--c1:#5fe0b0;--c2:#2b8cff}
.tcard.m-noise{--c0:#ffe6f4;--c1:#ff8fc6;--c2:#5b6cff}
.tcard a{position:relative;display:grid;grid-template-columns:44px minmax(0,1fr);grid-template-rows:auto auto 1fr;column-gap:14px;row-gap:3px;height:100%;
  padding:14px 16px 16px 14px;border-radius:22px;background:var(--card);border:1px solid var(--card-line);
  color:inherit;text-decoration:none !important;transition:border-color .25s,transform .25s var(--au-ease)}
.tcard a:hover{border-color:color-mix(in srgb,var(--c1) 50%,transparent);transform:translateY(-2px)}
.tcard a::before{content:"";grid-row:1/3;width:44px;height:44px;border-radius:58% 42% 55% 45%/48% 60% 40% 52%;
  background:radial-gradient(circle at 34% 30%,var(--c0) 0,var(--c1) 42%,var(--c2) 100%);
  box-shadow:inset -4px -5px 10px rgba(0,0,0,.25),0 8px 20px -8px var(--c1);animation:tc-morph 9s ease-in-out infinite}
.tcard:nth-child(3n+2) a::before{animation-delay:-3s}
.tcard:nth-child(3n) a::before{animation-delay:-6s}
.tc-title{grid-column:2;color:var(--fg);font:600 16px/1.3 var(--f-body)}
.tc-rhythm{grid-column:2;grid-row:1;order:-1;font:700 12px/1.4 var(--f-display);letter-spacing:.02em;color:var(--c1);font-variant-numeric:tabular-nums}
.tc-rhythm:empty{display:none}
.tc-text{grid-column:1/-1;margin-top:8px;font-size:13.5px;line-height:1.45;color:var(--muted)}
.page-hub .prose{max-width:none}
.page-hub .prose > :not(.tcards):not(.table-wrap):not(.faq){max-width:68ch}
.page-hub .prose > .table-wrap,.page-hub .prose > .faq{max-width:820px}
.page-hub .prose > h2 + .tcards,.page-hub .prose > p + .tcards{margin-top:14px}
.neighbors .tcards{grid-template-columns:repeat(auto-fill,minmax(min(100%,230px),1fr))}
@media (prefers-reduced-motion:reduce){.tcard a::before{animation:none}.tcard a{transition:none}}

.hold-result{
  padding:14px 16px;border-radius:var(--radius-lg);text-align:center;
  background:var(--accent-soft);border:1px solid var(--accent-border);
}
.hold-result .hr-big{font-size:28px;font-weight:700;color:var(--fg);font-variant-numeric:tabular-nums}
.hold-result .hr-band{margin-top:4px;color:var(--fg)}
.hold-result .hr-best{margin-top:6px;color:var(--muted);font-size:14px}

.hold-log summary{cursor:pointer;color:var(--muted);font-size:14px;padding:4px 0}

/* Оверлей задержки: весь экран — одна кнопка «стоп». Тёмный, крупные цифры. */
.hold-overlay{
  position:fixed;inset:0;z-index:1000;display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:12px;padding:24px 20px calc(24px + env(safe-area-inset-bottom,0px));
  background:var(--au-ink);color:var(--au-fg);text-align:center;cursor:pointer;
  -webkit-tap-highlight-color:transparent;user-select:none;-webkit-user-select:none;touch-action:manipulation;
}
.hold-overlay[hidden]{display:none}
.hold-overlay:focus{outline:none}
.ho-phase{font-size:17px;color:var(--au-muted);letter-spacing:.04em}
.ho-count{font-size:clamp(72px, 26vw, 168px);font-weight:300;line-height:1;font-variant-numeric:tabular-nums}
.hold-overlay.is-hold .ho-count{color:var(--au-hold)}
.hold-overlay.is-rest .ho-count{color:var(--au-out)}
.ho-sub{font-size:19px;max-width:28ch;min-height:1.4em}
.ho-tap{font-size:15px;color:var(--au-muted);max-width:30ch;min-height:1.3em}
.ho-cancel{
  position:absolute;top:calc(14px + env(safe-area-inset-top,0px));right:14px;
  padding:8px 14px;border-radius:999px;border:1px solid rgba(255,255,255,.18);
  background:transparent;color:var(--au-muted);font:inherit;font-size:14px;cursor:pointer;
}
html.hold-running, html.hold-running body{overflow:hidden}

.hold-overlay.is-pumps .ho-count{color:var(--au-in)}
.tool-overlay .ho-count{transition:color .3s}
.mt-ex li{display:flex;justify-content:space-between;gap:10px;padding:5px 10px;border-radius:10px;font-size:14px;color:var(--muted);counter-increment:mx}
.mt-ex li.is-done{opacity:.5}
.mt-ex li.is-cur{background:var(--accent-soft);outline:1px solid var(--accent-border)}

/* «10:00» — пять знаков: мельче, чем секунды дыхания, чтобы не вылезать за шар */

/* Медитация: оверлей тише и темнее — цифры не должны светить в закрытые веки. */
.gong-overlay{background:#010306}
.gong-overlay .ho-count{color:var(--au-dim);font-weight:200}
.gong-overlay .ho-phase, .gong-overlay .ho-tap{color:#474f73}
.gong-overlay .ho-sub{color:#6f79a3;font-size:17px}
.gong-overlay.is-paused .ho-count{color:var(--au-muted)}

/* Тратака: свеча — точка взгляда. Всё рисуется CSS, картинок нет. В режиме со свечой
   цифры и подписи приглушены ещё сильнее: смотреть надо на пламя, а не на таймер. */
.gong-overlay.has-candle{background:#000}
.gong-overlay.has-candle .ho-count{color:#3b4262;font-size:clamp(28px,7vw,44px)}
.gong-overlay.has-candle .ho-phase, .gong-overlay.has-candle .ho-tap{color:#333a58}
.gong-overlay.has-candle .ho-sub{color:#4d5680}
.gn-candle{position:relative;width:64px;height:150px;margin:0 auto 18px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end}
.gn-flame{width:26px;height:58px;border-radius:50% 50% 46% 46%/62% 62% 38% 38%;
  background:radial-gradient(ellipse at 50% 72%,#fff6d8 0%,#ffd77a 28%,#ffa32b 55%,#ff6a10 78%,rgba(255,90,10,0) 100%);
  box-shadow:0 0 34px 12px rgba(255,150,40,.34),0 0 90px 30px rgba(255,120,20,.16);
  transform-origin:50% 100%;animation:gn-flicker 2.6s ease-in-out infinite}
.gn-wick{width:3px;height:9px;background:#3a2a1c;border-radius:2px;margin-top:-3px}
.gn-wax{width:34px;height:74px;border-radius:5px 5px 3px 3px;
  background:linear-gradient(180deg,#e8e0cf 0%,#cfc4ad 55%,#a89b82 100%);
  box-shadow:0 0 26px 6px rgba(255,170,70,.12)}
@keyframes gn-flicker{
  0%,100%{transform:scale(1) skewX(0deg);opacity:.96}
  25%{transform:scale(1.05,.97) skewX(1.6deg);opacity:1}
  50%{transform:scale(.97,1.05) skewX(-1.2deg);opacity:.93}
  75%{transform:scale(1.03,1) skewX(.8deg);opacity:.99}
}
@media (prefers-reduced-motion: reduce){ .gn-flame{animation:none} }

.pm-full .hold-log{display:none}


.nz-ic{display:inline-grid;place-items:center;width:28px;height:28px;border-radius:50%;border:1px solid var(--border);font-size:15px;flex:0 0 auto}
.nz-layer.on .nz-ic{border-color:var(--accent)}
.nz-drift{display:block;height:2px;border-radius:1px;background:var(--accent);opacity:.45;transform-origin:left;transform:scaleX(0);transition:transform 1s linear}

.nz-sleep{justify-content:flex-start;margin:4px 0 0}

.nz-bc-ic{display:inline-grid;place-items:center;width:36px;height:36px;border-radius:50%;border:1px solid var(--accent);flex:0 0 auto}
.nz-bc-ic svg{width:20px;height:20px;fill:none;stroke:var(--accent);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.nz-dark{position:fixed;inset:0;z-index:1000;background:#000;color:#1c2136;display:flex;align-items:flex-end;justify-content:center;padding:0 20px calc(40px + env(safe-area-inset-bottom,0px));font-size:14px;cursor:pointer}

/* ---------- футер: общие правила — chrome.css ---------- */
body[data-page="programs"] .site-footer{max-width:920px;margin-top:28px;padding-bottom:12px}

/* ---------- вкладка «Программы» ---------- */
.pg-goal-text{margin:-4px 0 12px !important;font-size:14.5px}
.pg-seo{margin-top:36px}
main#page .pg-seo h2{text-transform:none;letter-spacing:0;font-size:22px;color:var(--fg)}

.st-list .st-li-dur{flex:0 0 3.2em;text-align:right;font-variant-numeric:tabular-nums}
/* Экран практики: тёмный, как у медитации, но с текстом шага — его читают до закрытия глаз. */
.steps-overlay{background:#010306;gap:10px}
.steps-overlay .ho-phase{font-size:14px;color:#474f73}
.st-name{font-size:clamp(24px, 7vw, 36px);line-height:1.15;color:#c3c9e3;font-weight:500;max-width:22ch}
.steps-overlay .ho-sub{font-size:22px;color:#9fa9d1;min-height:1.3em;max-width:24ch}
.steps-overlay.is-up .ho-sub{color:#e0a85a}
.steps-overlay.is-down .ho-sub{color:#7fc9a4}
.steps-overlay .ho-count{font-size:clamp(44px, 14vw, 88px);color:var(--au-dim);font-weight:200}
.steps-overlay.is-paused .ho-count{color:var(--au-muted)}
.st-text{font-size:16px;line-height:1.4;color:#6f79a3;max-width:34ch}
.st-bar{width:min(320px, 80vw);height:3px;border-radius:2px;background:rgba(255,255,255,.08);overflow:hidden}
.st-bar span{display:block;height:100%;width:0;background:#474f73}
.steps-overlay .ho-tap{font-size:13px;color:#3d4466}
.st-next{margin-top:6px;padding:10px 18px;border-radius:999px;border:1px solid rgba(255,255,255,.18);
  background:transparent;color:var(--au-muted);font:inherit;font-size:15px;cursor:pointer}
@media (max-height:640px){ .st-text{display:none} }

.st-list{align-self:stretch}
  /* только верх: auto по бокам из .ns-text держит блок по центру */

/* ---------- картотека (детский сад, 25.09): карточки на экране и печать по 4 на лист А4 ---------- */
.kgrid{display:grid;gap:12px;margin:1.2em 0 1.6em}
.kcard{position:relative;padding:14px 16px;border-radius:var(--radius);border:1px solid var(--border-soft);background:var(--bg-elev)}
.kcard::before{content:attr(data-group);display:block;margin-bottom:6px;font-size:12px;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}
.kcard > :first-child{margin-top:0}
.kcard p{white-space:pre-line}   /* поля карточки — с новой строки, как в исходнике */
.kcard > :last-child{margin-bottom:0}
.kprint-bar{display:flex;align-items:center;flex-wrap:wrap;gap:8px 12px}
.kprint-bar span{font-size:14px;color:var(--muted)}
.kprint-btn{padding:10px 16px;border-radius:999px;border:1px solid var(--accent-border);background:var(--accent-soft);color:var(--fg);font:inherit;font-size:15px;font-weight:600;cursor:pointer}
.kprint-btn:hover{background:var(--glass-2)}
.kdl{display:flex;align-items:center;flex-wrap:wrap;gap:8px 10px;margin:10px 0 16px}
.kdl span{font-size:14px;color:var(--muted)}
.prose .kdl a,.kdl a{display:inline-flex;align-items:center;gap:6px;padding:7px 14px;border-radius:999px;border:1px solid var(--line);background:var(--glass);color:var(--fg);font-size:14px;font-weight:600;text-decoration:none}
.kdl a::before{content:"";width:10px;height:10px;background:currentColor;-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 10 10'%3E%3Cpath d='M5 0v7M2 4.5 5 7.5 8 4.5M1 9.5h8' stroke='%23000' stroke-width='1.6' fill='none'/%3E%3C/svg%3E") center/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 10 10'%3E%3Cpath d='M5 0v7M2 4.5 5 7.5 8 4.5M1 9.5h8' stroke='%23000' stroke-width='1.6' fill='none'/%3E%3C/svg%3E") center/contain no-repeat}
.prose .kdl a:hover,.kdl a:hover{background:var(--glass-2)}
@media print{
  .site-header, .site-footer, .crumbs, .hub-nav, .sh-nav, .art-timer, .neighbors, .fav-btn, .kprint-bar, .kdl{display:none !important}
  /* печать страниц чтения — на белом (этап 2 редизайна): тёмный фон «ауры» и светлый текст не печатаем */
  html{background:#fff !important;color-scheme:light !important}
  body[data-page="content"]{color-scheme:light !important;--fg:#060a18;--muted:#2b3048;--dim:#4a5170;--card:#fff;--card-line:#c9cdd9;--line:#c9cdd9;--glass:#f1f3f8;--glass-2:#e6e9f1;background:#fff !important;color:#2b3048}
  body[data-page="content"]::before{display:none !important}
  .kcard{break-inside:avoid;background:#fff;color:#000;border-color:#999}
  .kcard *{color:#000 !important}
  /* «Распечатать картотеку»: только карточки, 2 × 2 на лист, пунктир — линия реза */
  html.print-cards body{background:#fff !important;min-height:0 !important;padding:0 !important;margin:0 !important}
  html.print-cards body > :not(main){display:none !important}
  html.print-cards main > :not(.art-body), html.print-cards .art-body > :not(.kgrid){display:none !important}
  html.print-cards main, html.print-cards .art-body{display:block !important;margin:0 !important;padding:0 !important;max-width:none !important;min-height:0 !important}
  html.print-cards .kgrid{display:block;margin:0}
  html.print-cards .kcard{display:inline-block;box-sizing:border-box;width:49.5%;height:134mm;margin:0;padding:9mm 8mm 12mm;vertical-align:top;overflow:hidden;
    border:1px dashed #888;border-radius:0;font-size:12.5pt;line-height:1.45;color:#000;background:#fff}
  html.print-cards .kcard *{color:#000 !important}
  html.print-cards .kcard::before{font-size:9pt;color:#444;margin-bottom:4mm}
  html.print-cards .kcard::after{content:"пранаяма.рф";position:absolute;right:8mm;bottom:5mm;font-size:8.5pt;color:#666}
  html.print-cards .kcard strong{font-size:14pt}
}
@page{size:A4;margin:10mm}
/* иконки групп и тем картотеки (решение владельца 25.09: программные SVG); content-картинка печатается и без «фона» */
.kcard::before{display:flex;align-items:center;gap:8px}
.kcard[data-group="Младшая группа · 2–4 года"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2222%22 height=%2222%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%234a9fd8%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Ccircle cx=%228%22 cy=%2215%22 r=%224%22/%3E%3Ccircle cx=%2215.5%22 cy=%228%22 r=%223%22/%3E%3Ccircle cx=%2217.5%22 cy=%2216.5%22 r=%222%22/%3E%3C/svg%3E") attr(data-group)}
.kcard[data-group="Средняя группа · 4–5 лет"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2222%22 height=%2222%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%234a9fd8%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cellipse cx=%2212%22 cy=%229%22 rx=%225%22 ry=%226%22/%3E%3Cpath d=%22M12 15l-1.2 2h2.4zM12 17c-1 1.5 1 2.5 0 5%22/%3E%3C/svg%3E") attr(data-group)}
.kcard[data-group="Старшая и подготовительная · 5–7 лет"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2222%22 height=%2222%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%234a9fd8%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cpath d=%22M9.5 11h5v10h-5zM12 3c1.8 2.2 1.8 4 0 6-1.8-2-1.8-3.8 0-6z%22/%3E%3C/svg%3E") attr(data-group)}
.kcard[data-group="Осень · грибы · листья"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2222%22 height=%2222%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%234a9fd8%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cpath d=%22M5 19C5 11 11 5 19 5c0 8-6 14-14 14zM5 19l8-8%22/%3E%3C/svg%3E") attr(data-group)}
.kcard[data-group="Овощи и фрукты"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2222%22 height=%2222%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%234a9fd8%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cpath d=%22M12 8c-3-2-8-1-8 5 0 4 3 8 5 8 1 0 2-.5 3-.5s2 .5 3 .5c2 0 5-4 5-8 0-6-5-7-8-5zM12 8c0-2 1-4 3-5%22/%3E%3C/svg%3E") attr(data-group)}
.kcard[data-group="Транспорт и ПДД"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2222%22 height=%2222%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%234a9fd8%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Crect x=%228%22 y=%222.5%22 width=%228%22 height=%2219%22 rx=%223%22/%3E%3Ccircle cx=%2212%22 cy=%227%22 r=%221.6%22/%3E%3Ccircle cx=%2212%22 cy=%2212%22 r=%221.6%22/%3E%3Ccircle cx=%2212%22 cy=%2217%22 r=%221.6%22/%3E%3C/svg%3E") attr(data-group)}
.kcard[data-group="Животные"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2222%22 height=%2222%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%234a9fd8%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cpath d=%22M12 13c-3 0-5.5 3-5.5 5 0 1.8 2.2 2 5.5 2s5.5-.2 5.5-2c0-2-2.5-5-5.5-5z%22/%3E%3Ccircle cx=%225.5%22 cy=%2210.5%22 r=%221.8%22/%3E%3Ccircle cx=%229.5%22 cy=%226%22 r=%221.8%22/%3E%3Ccircle cx=%2214.5%22 cy=%226%22 r=%221.8%22/%3E%3Ccircle cx=%2218.5%22 cy=%2210.5%22 r=%221.8%22/%3E%3C/svg%3E") attr(data-group)}
.kcard[data-group="Зима · снег"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2222%22 height=%2222%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%234a9fd8%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cpath d=%22M12 2.5v19M3.8 7.2l16.4 9.6M3.8 16.8l16.4-9.6M9.5 4l2.5 2 2.5-2M9.5 20l2.5-2 2.5 2%22/%3E%3C/svg%3E") attr(data-group)}
@media print{
  html.print-cards .kcard[data-group="Младшая группа · 2–4 года"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2230%22 height=%2230%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%23000%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Ccircle cx=%228%22 cy=%2215%22 r=%224%22/%3E%3Ccircle cx=%2215.5%22 cy=%228%22 r=%223%22/%3E%3Ccircle cx=%2217.5%22 cy=%2216.5%22 r=%222%22/%3E%3C/svg%3E") attr(data-group)}
  html.print-cards .kcard[data-group="Средняя группа · 4–5 лет"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2230%22 height=%2230%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%23000%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cellipse cx=%2212%22 cy=%229%22 rx=%225%22 ry=%226%22/%3E%3Cpath d=%22M12 15l-1.2 2h2.4zM12 17c-1 1.5 1 2.5 0 5%22/%3E%3C/svg%3E") attr(data-group)}
  html.print-cards .kcard[data-group="Старшая и подготовительная · 5–7 лет"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2230%22 height=%2230%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%23000%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cpath d=%22M9.5 11h5v10h-5zM12 3c1.8 2.2 1.8 4 0 6-1.8-2-1.8-3.8 0-6z%22/%3E%3C/svg%3E") attr(data-group)}
  html.print-cards .kcard[data-group="Осень · грибы · листья"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2230%22 height=%2230%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%23000%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cpath d=%22M5 19C5 11 11 5 19 5c0 8-6 14-14 14zM5 19l8-8%22/%3E%3C/svg%3E") attr(data-group)}
  html.print-cards .kcard[data-group="Овощи и фрукты"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2230%22 height=%2230%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%23000%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cpath d=%22M12 8c-3-2-8-1-8 5 0 4 3 8 5 8 1 0 2-.5 3-.5s2 .5 3 .5c2 0 5-4 5-8 0-6-5-7-8-5zM12 8c0-2 1-4 3-5%22/%3E%3C/svg%3E") attr(data-group)}
  html.print-cards .kcard[data-group="Транспорт и ПДД"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2230%22 height=%2230%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%23000%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Crect x=%228%22 y=%222.5%22 width=%228%22 height=%2219%22 rx=%223%22/%3E%3Ccircle cx=%2212%22 cy=%227%22 r=%221.6%22/%3E%3Ccircle cx=%2212%22 cy=%2212%22 r=%221.6%22/%3E%3Ccircle cx=%2212%22 cy=%2217%22 r=%221.6%22/%3E%3C/svg%3E") attr(data-group)}
  html.print-cards .kcard[data-group="Животные"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2230%22 height=%2230%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%23000%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cpath d=%22M12 13c-3 0-5.5 3-5.5 5 0 1.8 2.2 2 5.5 2s5.5-.2 5.5-2c0-2-2.5-5-5.5-5z%22/%3E%3Ccircle cx=%225.5%22 cy=%2210.5%22 r=%221.8%22/%3E%3Ccircle cx=%229.5%22 cy=%226%22 r=%221.8%22/%3E%3Ccircle cx=%2214.5%22 cy=%226%22 r=%221.8%22/%3E%3Ccircle cx=%2218.5%22 cy=%2210.5%22 r=%221.8%22/%3E%3C/svg%3E") attr(data-group)}
  html.print-cards .kcard[data-group="Зима · снег"]::before{content:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2230%22 height=%2230%22 viewBox=%220 0 24 24%22 fill=%22none%22 stroke=%22%23000%22 stroke-width=%221.7%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22%3E%3Cpath d=%22M12 2.5v19M3.8 7.2l16.4 9.6M3.8 16.8l16.4-9.6M9.5 4l2.5 2 2.5-2M9.5 20l2.5-2 2.5 2%22/%3E%3C/svg%3E") attr(data-group)}
}


/* ---------- «Что нового» (marketing/novosti/, этап 3, 26.10.2026): метки рубрик — общие для home.css и site.css, менять в обоих.
   Цвет рубрики --rc: наука --au-in, тренд --au-warn, «Новое на сайте» --au-out, «К дате» --au-noise; надёжность --au-ok / --au-warn. ---------- */
.nv-r-nauka{--rc:var(--au-in)}
.nv-r-trend{--rc:var(--au-warn)}
.nv-r-sajt{--rc:var(--au-out)}
.nv-r-data{--rc:var(--au-noise)}
.nv-dot{flex:none;width:8px;height:8px;border-radius:50%;background:var(--rc,var(--au-in));box-shadow:0 0 10px var(--rc,var(--au-in))}
.nv-meta{display:flex;align-items:center;gap:8px;min-width:0;font:600 12px/1.2 var(--f-body);color:var(--muted)}
.nv-meta time{margin-left:auto;font-weight:500;white-space:nowrap}
.nv-ev{display:inline-flex;align-items:center;gap:7px;padding:5px 10px;border-radius:999px;border:1px solid var(--line);font:600 12.5px/1 var(--f-body);color:var(--muted);white-space:nowrap}
.nv-ev::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--ec,var(--au-warn))}
.nv-ev.is-nadezhno{--ec:var(--au-ok)}
.nv-ev.is-ostorozhno{--ec:var(--au-warn)}

/* ---------- лента /novosti/ ---------- */
.page-news .art-head{max-width:880px}
.nv-filter{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 22px}
.nv-filter button{display:inline-flex;align-items:center;gap:8px;min-height:44px;margin:0;padding:0 16px;border-radius:999px;border:1px solid var(--line);background:transparent;color:var(--muted);font:600 14px/1 var(--f-body);cursor:pointer}
.nv-filter button:hover{background:rgba(255,255,255,.06)}
.nv-filter button[aria-pressed="true"]{background:var(--card);border-color:color-mix(in srgb,var(--rc,var(--au-in)) 55%,transparent);color:var(--fg)}
.nv-filter button[hidden]{display:none}
.nv-filter .nv-dot{box-shadow:none}
.nv-list{display:grid;grid-template-columns:minmax(0,1fr);gap:10px;max-width:880px;margin:0;padding:0;list-style:none}
.nv-list > li[hidden]{display:none}
.nv-card{display:flex;flex-direction:column;gap:10px;height:100%;box-sizing:border-box;padding:18px;border-radius:22px;text-decoration:none;color:var(--fg);background:var(--card);border:1px solid var(--card-line)}
.nv-card:hover{background:rgba(255,255,255,.07)}
.nv-card .nv-t{font:700 17px/1.3 var(--f-display);letter-spacing:-.015em;text-wrap:balance}
.nv-card .nv-d{font-size:14.5px;line-height:1.5;color:var(--muted)}
.nv-card .nv-foot{display:flex;align-items:center;gap:10px;margin-top:auto;font:600 13px/1 var(--f-body)}
.nv-card .nv-go{margin-left:auto;color:var(--accent)}
.nv-empty{max-width:68ch;color:var(--muted)}
@media (min-width:900px){
  .nv-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
  .nv-list > li.is-top{grid-column:1 / -1}
  .nv-list > li.is-top .nv-card{padding:24px;background:radial-gradient(520px 240px at 100% 0%,color-mix(in srgb,var(--rc) 16%,transparent),transparent 70%),var(--card)}
  .nv-list > li.is-top .nv-t{font-size:22px}
  .nv-list > li.is-top .nv-d{font-size:15.5px;max-width:68ch}
}
.nv-about{max-width:68ch;margin:34px 0 0;color:var(--muted)}

/* ---------- страница заметки ---------- */
.nv-chip{display:inline-flex;align-items:center;gap:8px;margin:0 0 14px;padding:6px 12px;border-radius:999px;border:1px solid var(--line);background:var(--card);font:600 13px/1 var(--f-body);color:var(--muted);text-decoration:none}
.nv-chip:hover{color:var(--fg)}
.page-note .art-head{max-width:820px}
.page-note .byline .nv-read{color:var(--dim)}
/* ПК: текст слева, колонка «коротко + практика» справа (как колонка виджета статей) */
@media (min-width:1000px){
  .page-note{display:grid;grid-template-columns:minmax(0,1fr) 360px;grid-template-areas:"head head" "body side";column-gap:56px;align-items:start}
  .page-note .art-head{grid-area:head;margin-bottom:30px}
  .page-note .art-body{grid-area:body;min-width:0}
  .page-note .nv-side{grid-area:side;position:sticky;top:calc(var(--sh-h,0px) + 16px)}
  .page-note .nv-prac-in{display:none}
}
.nv-side{display:flex;flex-direction:column;gap:12px;margin:0 0 28px}
.nv-box{padding:18px 20px;border-radius:22px;background:var(--card);border:1px solid var(--card-line)}
.nv-k{margin:0 0 12px;font:600 11px/1 var(--f-body);letter-spacing:.14em;text-transform:uppercase;color:var(--dim)}
.nv-scale{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin:0 0 14px;padding:0;list-style:none}
.nv-scale li{padding:9px 4px;border-radius:10px;background:rgba(255,255,255,.06);border:1px solid transparent;text-align:center;font:600 12.5px/1.1 var(--f-body);color:var(--dim)}
.nv-scale li.on{background:color-mix(in srgb,var(--ec) 14%,transparent);border-color:color-mix(in srgb,var(--ec) 45%,transparent);color:var(--fg)}
.nv-box.is-nadezhno{--ec:var(--au-ok)}
.nv-box.is-ostorozhno{--ec:var(--au-warn)}
.nv-facts{margin:0;display:grid;gap:10px}
.nv-facts div{display:grid;gap:2px}
.nv-facts dt{font:600 12.5px/1.3 var(--f-body);color:var(--fg)}
.nv-facts dd{margin:0;font-size:14px;line-height:1.5;color:var(--muted)}
.nv-verdict{padding:16px 18px;border-radius:18px;background:color-mix(in srgb,var(--au-warn) 10%,transparent);border:1px solid color-mix(in srgb,var(--au-warn) 35%,transparent);color:var(--fg);font-weight:600;line-height:1.45}
/* практика: карточка с шаром и одной кнопкой */
.nv-prac{display:flex;flex-direction:column;gap:10px;padding:18px 20px;border-radius:22px;background:var(--card);border:1px solid var(--card-line)}
.nv-prac .blob{width:52px;height:52px;border-radius:50%;background:radial-gradient(circle at 34% 30%,#fff 0,var(--pc,var(--au-in)) 42%,color-mix(in srgb,var(--pc,var(--au-in)) 30%,#060a18) 100%);box-shadow:inset -5px -7px 14px rgba(0,0,0,.25),0 8px 22px -8px var(--pc,var(--au-in))}
.nv-prac .nv-pt{font:700 17px/1.3 var(--f-display);letter-spacing:-.015em;color:var(--fg)}
.nv-prac .nv-pm{font-size:14px;line-height:1.45;color:var(--muted)}
:where(.nv-prac) a.nv-btn{display:flex;align-items:center;justify-content:center;gap:8px;min-height:52px;margin-top:4px;border-radius:999px;background:var(--pc,var(--au-go));color:var(--au-on-accent);font:700 15px/1 var(--f-display);text-decoration:none;box-shadow:0 14px 40px -14px var(--pc,var(--au-go))}
:where(.nv-prac) a.nv-btn:hover{filter:brightness(1.07)}
:where(.nv-prac) a.nv-sub{color:var(--accent);font:600 14px/1.3 var(--f-body);text-decoration:none;padding:6px 0}
:where(.nv-prac) a.nv-sub:hover{text-decoration:underline}
.nv-prac-in{margin:18px 0 20px}
.nv-src{margin:0;padding-left:20px;font-size:14px;line-height:1.5;color:var(--muted)}
.nv-src li{margin:0 0 10px}
.nv-src a{overflow-wrap:anywhere}
.nv-disc{margin:26px 0 0;padding-top:16px;border-top:1px solid var(--line);font-size:13.5px;color:var(--dim)}
.nv-more{margin:44px 0 0}
.nv-more .nv-k{margin-bottom:14px}
.nv-more ul{display:grid;grid-template-columns:minmax(0,1fr);gap:10px;margin:0;padding:0;list-style:none}
@media (min-width:700px){.nv-more ul{grid-template-columns:repeat(2,minmax(0,1fr))}}
.nv-more .nv-card{padding:16px;border-radius:18px}
.nv-more .nv-card .nv-t{font-size:14.5px}
/* внутри .prose статьи: её ссылки и списки не должны трогать карточки */
.prose a.nv-card,.prose a.nv-chip,.prose a.nv-sub{text-decoration:none}
.prose a.nv-card{color:var(--fg)}
.prose a.nv-btn{color:var(--au-on-accent);text-decoration:none}
.prose .nv-more ul,.prose ul.nv-scale,.prose ol.nv-src{margin-top:0}
.prose .nv-more ul,.prose ul.nv-scale{padding:0}
.prose .nv-more li,.prose .nv-scale li{margin:0}
@media (max-width:999px){.nv-prac-side{display:none}}